Arthritis – Individuals with rheumatoid arthritis can experience a reduction in pain, stiffness and fatigue during infrared sauna therapy.*
Pain Relief – According to some users and scientific studies, regular usage of the IR Sauna can assist in alleviating pain. The heating of the body’s muscles and tissues by the radiant heat may decrease the aches and pains by relaxing the muscles.*
Toxins – “Toxins” and “toxicity” are general terms used by alternative health professionals and some doctors to cover a wide range of substances from petrochemicals to heavy metals, which are excreted in very small quantities (less than 1%) while sweating. Proponents of FIR sweating claim a toxin content of up to 15% vs. conventional sweating. Saunas may be useful to those who cannot sweat from exercise due to their health problems.*
Energy expenditure and weight loss – Some infrared sauna proponents claim that the sauna is an effective method for considerably raising the rate of energy expenditure in the body. Proponents typically quote the Journal of the American Medical Association stating: “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2–3 miles. A heat-conditioned person can easily sweat off 600–800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.”*
* Individual results of using a sauna will vary. We encourage all clients to research whether or not a sauna session would be beneficial to their health and wellness concerns. We also highly encourage all clients to consult a physician before scheduling a session in our sauna.